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About Us
The Fitness Centre offers a diverse range of recreational, fitness, sports, and healthcare services for all university students. Committed to promoting a healthy lifestyle, we strive to foster a safe, supportive, and wellness-focused environment on campus.
Outdoor Football Field
Outdoor Football Field
A Large Games Hall
where you can play various sports such as football, basketball, table tennis and badminton.
The Gym
features designated zones for cardio, strength training, and free weights. For personalized guidance, you can consult our experienced instructors to create an individual training program.
Small Gymnastics Hall
for group exercises.
Locker room equipped with showers, washrooms, lockers,...
Locker room equipped with showers, washrooms, lockers, hairdryers, mirrors, etc.
Working hours:
Daily
from 09.00 am to 9.00 pm
Saturday
from 09.00 am to 03.00 pm
the last Saturday of each month is a sanitary day
The Fitness Centre is located on the 4th floor of the University's building.
Staff Information
Akhtan Aldongarov
Senior instructor-lecturer
Hello, my name is Akhtan Aldongarov, I am a Senior Instructor of MNU Fitness Centre. I have working experience of more than 20 years. My job here is to: • Help students achieve their goals in improving their physical health; • Taking into account fitness level, goals, and health characteristics; • Teaching proper exercise technique. This helps to avoid injury and increase the effectiveness of exercise; • Motivation and support; • Monitoring the process; • Teaching the basics of good nutrition; • Creating a positive atmosphere; • Formation of sports teams, holding sports competitions within the university and at city sports competitions. We strive to improve the overall health and quality of life of students.
Aleksey Rozhkov
Instructor-lecturer
Hello students! My name is Aleksey, I am a fitness instructor at our University and a master of sports candidate in basketball. I am going to be your helper in MNU Fitness Centre, my goal is to make you stronger and be your guide in the world of fitness and sports, while yours is to stay athletic and love yourself.
Zhuldyz Voloshina
Instructor-lecturer
Hi, let's get you the physique of your dreams! My name is Zhuldyz and I am a fitness instructor working individually with girls, dreaming about beautiful and fit physique. I offer personalised workouts that will be adapted to your needs and fitness level. We will work together to design the most effective programme for you. I know you care about your health and want to look your best, and I am ready to help you achieve those goals. Let's start working together and create a beautiful physique that you will be proud of!
General Rules of the Fitness Centre
At the beginning of each academic year, before using the sports facilities, students are required to:
Be familiar with the safety regulations provided by the instructor-lecturer
Every time a student visits the Fitness Centre, they must leave an ID (student card) in exchange for a locker key at the reception desk
Sign the safety logbook
- The administration is not responsible for injuries or accidents resulting from non-compliance with the Sports Centre rules, nor for lost or unattended belongings, including clothing, documents, money, mobile phones, jewelry, and other valuables.
Fitness Centre Rules
These rules are established to ensure safe, efficient, and comfortable training environment at the Fitness Centre.
- The administration is not responsible for injuries or accidents resulting from non-compliance with the Sports Centre rules, nor for lost or unattended belongings, including clothing, documents, money, mobile phones, jewelry, and other valuables.
- Students of 1st, 2nd year are obliged to take a Physical Education course of 2 ECTS per semester.
- The time of visiting the sports centre is determined by the students themselves.
- Students using the fitness centre must adhere to the rules for the gym, group training room, game hall, and other Fitness Centre facilities.
- Students may have limited access to some sporting facilities when organising events at the university.
- Before training, you must change into clean, comfortable sportswear. It is recommended to bring a spare pair of indoor shoes, as outdoor footwear is not allowed.
Sports Sections
The fitness centre has sections for mini football, basketball, and table tennis.
All halls are available for the students, and they can visit the centre and do sports in their free time within working hours.
If you have any questions or suggestions about active recreation and sports, you can always contact the DSA.
Please keep in mind that you are responsible for your own health condition! Exercise carefully, with proper technique and in a positive mood!
WE WISH YOU SUCCESS IN SPORTS AND A PLEASANT RECREATION TIME!