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Psychological Support Service

What problems can I contact the Psychological Support Service with?
  • • Family relationships (child-parent relationships, sibling relationships, other family-related problems);
  • • Interpersonal relationships (establishing and difficulties in forming relationships, conflicts, loneliness);
  • • Personal (romantic) relationships ( problems of gender interaction);
  • • Academic performance (problems of adapting to university, ‘homesickness’, worries about academic challenges, academic stress, conflicts, procrastination);
  • • Self-acceptance/self-esteem (worries about appearance, abilities, difficulties with personal growth/adulthood);
  • • Health (mental health, psychosomatic illness, disability);
  • • Emotional states (apathy, depression, anxiety, fears, suppressed state, aggressive mood);
  • • Suicide (thoughts, actions, attempts);
  • • Addictive behaviour (ED, co-dependence, nicotine addiction, gambling addiction, and other forms of addiction);
  • • Experiencing violence/trauma (physical, mental, sexual, economic violence, harassment, grief related to loss of family and friends).

 

Ask for support

Frequently Asked Questions

Is the confidentiality of the data respected?

Yes, anonymity and confidentiality of data is ensured.

How can I make an appointment for a consultation?

You can go to https://forms.gle/zT7nMTFPVAEa3bnn7

Where should I go if the Psychological Support Service is closed or if there is an emergency?

— Emergency crisis situation for any issues 150;
— Crisis Centre, Bulanty str., 87172497889.

What is mental health?

Mental health is a state of mind. With normalized mental well-being, people cope with stressful situations and can realize their potential, study and work, and successfully contribute to the development of society.

I'm thinking about hurting myself— what should I do?

The first step is to seek help – through a helpline, a specialist or just an adult. It is important not to be silent about your condition and to allow yourself to receive help. Practical tips for good mental health:

  • Be physically active;
  • Eat healthy;
  • Appreciate yourself and others;
  • Talk about your feelings;
  • Stay in touch with friends and loved ones;
  • Look out for others;
  • Learn new skills;
  • Do something creative;
  • Take breaks;
  • Ask for help.
Practical Tips for Good Mental Health

10 practical tips for maintaining good mental health:

  1. Regular physical activity: Exercise or simply take a walk in the fresh air. Physical activity helps to reduce stress levels and improve your mood.
  2. Healthy food: Have a balanced diet, include vegetables, fruits, whole grains and proteins. Avoid excess sugar intake and fatty foods.
  3. Sleep: Get enough sleep (7-9 hours a night). Lack of sleep can negatively affect mood and cognitive function.
  4. Stress management: Learn relaxation techniques such as meditation, deep breathing or yoga. This will help to reduce stress levels.
  5. Social networks: Keep in touch with friends and family. Social support is important for emotional wellbeing.
  6. Goal Setting: Set realistic goals and achieve them step by step. It helps you feel more confident and motivated.
  7. Positive thinking: Try to focus on the positive aspects of life and avoid negative thoughts. Keep a gratitude diary by writing down three things you are grateful for each day.
  8. Work- life balance: Make time to relax and have fun, while keeping your work-life balance in mind.
  9. Helping others: Participate in volunteering programmes or simply help people around you. Helping others can lift your mood and make you feel better.
  10. Professional help: If you feel that you can’t cope on your own, don’t hesitate to seek help from a counsellor or psychotherapist.